Copyright © 2020- Lauren Smith. All Rights Reserved.


I work with adults and adolescents, who want to explore what is keeping them stuck or causing them pain, so that they can learn, grow, heal and have more ease and joy in their lives. 

  • Anxiety/ Panic Attacks
  • Depression
  • Thought/Behavior Patterns
  • Trauma/PTSD
  • Stress Management
  • Work Dynamics
  • Highly Sensitive People​
  • Personal Growth/Self Exploration
  • ​Harm Reduction
  • Eating Disorders
  • Body Image
  • Self Esteem
  • Mindfulness
  • Psycho-education 


Relationships are so important and they can be difficult, people are complex. I can help you and your partner figure out what you are looking for/needing and maybe not getting in your relationship. 

  • Work through attachment issues, learn about attachment styles
  • Learn how to have healthier conflict 
  • Learn how to communicate more effectively
  • Learn about each others love languages
  • Create more intimacy


I help families who are struggling with painful dynamics, behavior patterns, trauma, divorce, marriage, adjusting to new family members, and anything that is affecting the family system. 

  • Parents and adolescents 
  • Parents and adult children
  • Adult siblings
  • Blended families
  • Pre-marital therapy
  • Families going through divorce
  • Families welcoming a new member